ZMA and meal

[l2elapse]

Recently got some ZMA and wondering how i should take this in good timing with my meal before bed

[xlxBigSexyxlx]

What do you eat? and how long before bed do you eat it?

[l2elapse]

i usually eat 45 mins before bed, 2-3eggs,2-3 egg whites and some natty pb

[tallguy23]

I would take it after your meal if you wait 45 min till you go to bed. I tried ZMA a number of different ways and it did nothing for me. Actually made me sleep worse if anything.

[xlxBigSexyxlx]

I would just eat. Then right before bed take it.

From what I remember it was 30-45 minutes before bed, on an empty stomach, not with any calcium.

But the time won't kill you. Just eat. then 45 minutes later as your going to bed, pop the pills.

[l2elapse]

gratzi