Post-Workout

[nickrizz]

I was talking to a bodybuilder a few years ago i think his name was Sean Jones (nicest guy i ever met) and he told me some Post-workout drink, but im sceptical does anyone know anything about this stuff?

He said mix:
take twinlab super-enzime with this

100 grams simple sugars (equal)
w/ grapejuice
and creatine

then drink

myoplex w/
lowfat milk and
tbspn peanut butter

i dont know about it though, but he was smithmachine shoulderpressing 3 45's on each side and i was 15 so i believed anything.

[Big Al]

Simple sugars is ideal for post workout, quickly replenishing lost glycogen, I personnally take simple sugars with a protein mix which is rapdily absorbing, with added BCAA. Its called Pro-Recover from Dorian Yates Approved.

but bascially simple sugar and protein post workout i.e first 15 mins after, then 1-1.30hr later a high protein high carb meal.