Thread: some advice
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05-03-2009, 09:29 PM #1Junior Member
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- Apr 2009
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some advice
Ive been lifting for almost a year now hard anyway. Lifted back in high school also. Im 5"10 184 pounds 25 years old and about 14 to 15 % bf. Im looking for some to put on some mass and dont want much fat to go with it. My diet is pretty solid. Any sug, I dont wanna start juiceing yet. Im wanting to run my first cycle in about 6 month but until then Im wanting to take something else. please help.
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05-03-2009, 10:39 PM #2
food is your best supplement bro otherwise use protein supps for just pwo and maybe some creatine.. post up your diet in the diet section
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