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  1. 05-05-2009, 05:17 PM #1
    TractionIssues's Avatar
    TractionIssues
    TractionIssues is offline Member
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    Help with Supplements

    These are the supplements I just picked up at GNC, I want a big increase in mass and picked up the most important products. Could someone help me make the schedule to incorporate it into my diet. Here is the list of supplements I will be using:

    100% Whey Protein Isolate
    Caseine Protein
    Maltodextrose
    BCAA's
    GNC Men's Sport Multivitamin Packs (Includes fatburners, enzymes, etc)
    Creatine in pill form
    Beta-Alanine w/ Kre-alkalyn
    Glutamine
    ***** 3-6-9
    Glucosamine w/ Chrondroitin w/ MSM for joints
    ZMA
    Greens by General Nutrition (Has almost every herb or plant you could think of)

    I am in the middle of perfecting my diet but I plan on having 10 meals during the day. 3 of which are shakes, 1 morning, 1 pre wo, 1 post wo.

    I know this could be a little complicated seeing as there are so many, but that is why I need help, haha. So please if someone is experienced and knows the best times to take these products, even if it's just one or two of the products, please give me your insight, thanks.
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  2. 05-05-2009, 06:08 PM #2
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    Andro9
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    supplements are used to fill in the gaps in your diet, use accordingly. idk what you want to hear and i know this is an obvious answer, i think you should spend some time in the diet section bro.
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  3. 05-05-2009, 06:10 PM #3
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    Andro9
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    btw 10 meals/day is overkill unless your meals are very small or you want to get fat
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  4. 05-05-2009, 10:09 PM #4
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    j4ever41
    j4ever41 is offline Senior Member
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    I have to bump andro on this supplements are supplements.
    How long have you been lifting?
    What are your stats?
    I would be very interested in seeing your diet.
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  5. 05-05-2009, 11:14 PM #5
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    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    post diet in diet forum, and your supplements, take liquid creatine my fav being size on, and for multivitmans GNC brand scored a whopping shit on this guys tests

    http://www.docstoc.com/docs/405307/Multivitamin-Guide
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  6. 05-06-2009, 06:35 AM #6
    IM708's Avatar
    IM708
    IM708 is offline AR's Supplement Guru
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    Quote Originally Posted by eatrainrest View Post
    post diet in diet forum, and your supplements, take liquid creatine my fav being size on, and for multivitmans GNC brand scored a whopping shit on this guys tests

    http://www.docstoc.com/docs/405307/Multivitamin-Guide
    About 96% of the other vitamins did as well.
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  7. 06-10-2009, 01:58 PM #7
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    diesel405
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    Why gnc? I'd go broke shopping there. Check out p r o s o u r c e . c o m
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  8. 06-11-2009, 03:56 PM #8
    iballin09
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    I'm with Diesel why GNC? there are plenty of other places to get supps for far more reasonable prices. 10 meals is madness
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