newbie needing advice

[Chrispy]

hey. i am lookin 2 bulk up ive read through alot of diet forums so ive got my diet sorted. iam lookin 4 helpful supplements eg protein shake createin etc any suggestions or good websites thanks

[spickidy]

Bulk nutrition is where I get most of my supps- check the reviews before you buy - anabolic minds is another great site with useful forums. Get lots of protein , supplement with a good creatine and some BCAAs if you got the money. If you want to tweek the hormones start off with some epistane and drop the BCAAs. If you take a ps or ph do your research first to keep sides at bay.