Associate Member
Hey i just got done watching Milos Sarcev's Secrets of the pros nutritional video... i got everything but did i miss something or did he leave out how to go abouts actually cutting with the diet. he talked about crash dieting.. but if i want to lose weight.. how would i access how many calories to cut back while doing so? thanks
Senior Member
id post this in the diet sec. bro......but for me, I cut back 500 cals/day. trial and error. need to see what works for you....jmo...Originally Posted by dkoslo22
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