So I picked up some ON Gold Standard whey protein supplement for PWO....
After I left the store my boy called me back and told me I should of gotten Syntrax Matrix 5.0 instead.
So more or less I went back to the store and got the Syntrax instead.
I was wondering which ones you guys thought were better???
Obviously the 100% ON Whey is good but the Syntrax has Whey for fast acting and also Micellar Caein and Egg Albumin and Glutamine Peptides plus numerous Amino acids like:
Arginine
Glutamine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Which do you guys think is better for PWO?? Also I am assuming I could take a shake before bed instead of my 6 ounce london broil for slower breaking down solvents??
Thanks