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  1. 04-14-2003, 10:20 AM #1
    chinups Guest

    Post workout dextrose question?

    Should I take in the dextrose first or is it ok to mix with shake? Also how much do you use if you have nothing to measure with? Teaspoon good?
    Last edited by chinups; 04-14-2003 at 10:32 AM.
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  2. 04-14-2003, 10:41 AM #2
    yellows2k
    yellows2k is offline Member
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    3 level tablespoons is about 50g of dextrose

    just mix it with your protein and creatine
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  3. 04-14-2003, 11:11 AM #3
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
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    Mixing is fine. I weigh mine so I cant help you on the other part.

    Pain
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