curly hair...

[CurlySue]

I do have curly hair and since my bf% is lower, my hair seems to be dryer and the curls are not like they were. Any suggestions? Products? Thanxxx

[MarkyMark]

I suggest this go to womens forum ... they will know about womens hair products ....

But I would think a good moisterizing shampoo and maybe slow down on gels, hairspray and blow drying would help

[dane26]

sounds like a dehydration problem. just try drinking more water..

[Pete235]

Also, maybe not enough good fats in your diet. Try adding flax seed oild to your protein drinks (if you use them). Maybe some unsalted nuts.

[MarkyMark]

Well sometimes I don't even think the obvious .... Great points guys .... yeh if your not doing the above mentioned ...thats the place to start ...

[PaPaPumP]

Originally posted by Pete235
Maybe some unsalted nuts.

Pete....Pete....Pete...

[Venus!]

Hey sweety ISS Research has these great multi vitamin and mineral paks. They are not the bs stuff like centrum lol. They have like the whole b100 complex 1000mg of c 10,0000 vit a 400 iu of E and like 40 other things that are great for bodybuilders like Biotin and chromium picolinate. They are designed specifically for people who lift. Believe me they will help you hair situation by giving you everything you need. Here's the website www.issresearch.com I personally just grab mine from the store.