creatine and off days

[eatrainrest]

i'm going to be running size -on, and will be sipping during workout. question really is there are about 15g sugar per serving, and is it necessary to cycle this on OFF days or is this a marketing tool? im trying to avoid insulin spike as much as posisble so if so any advice would be greatly appreciated.

[LexusIS09]

don't cycle it. just keep it constant, everyday pre-workout. it has creatine in it... and your body will always be able to absorb creatine. you should only be worried about the sugar spike if you're currently running slin'

[eatrainrest]

well yea, im worried about the sugar on off days, so youd recommend taking it everyday regardless of the spike?

[eatrainrest]

bumppp

[F4iGuy]

I do 6 weeks on 2 weeks off. Take every day, but less on off days.

[c-Z]

I usually run it 7 days a week same amount. Even on off days im still somewhat active. Soooo it's not like i'm sipping down creatine while watching the game on my ass.