Need help to tone up!

**glimmerman** · 05-28-2009, 05:26 PM

Hi everyone. I have been overweight all my life. I am 5' 11" 235 lbs at 28 years old. I don't know my bodyfat %. I got up to 265 lbs and lost 30 pounds about 2 years ago. I then began lifting and training 5 days a week for 8 months. I toned up some but not like i wanted to be b/c i wasnt following a strict diet plan. However i have now implemented a diet plan and i have the P90X workouts. I don't know if this is the right way to go or not. It's just i have never been to the beach and my friend is getting married at Daytona Beach in December. I want to have a nice tone by then. Can anyone help as to what i can take or do?

***T-MOS*** · 05-28-2009, 05:35 PM

Welcome to AR

I would go to the diet section and post a thread with your diet to be looked at, that is the first place to have checked out

then we can go from there

**eatrainrest** · 05-28-2009, 05:57 PM

absolutely do!

Free Training Advice-national certified trainer FREE TRAINING ADVICE

and the dietforum as well

**glimmerman** · 05-28-2009, 06:13 PM

Originally Posted by T-MOS

Welcome to AR

I would go to the diet section and post a thread with your diet to be looked at, that is the first place to have checked out

then we can go from there

I don't see a diet section.

**gettingBIGGERfast** · 05-28-2009, 09:24 PM

I can help you out, I just need your address and a key to your house.

What day do you go grocery shopping? I'll be stopping by to clean out your fridge

I'm sorry, that wasnt very helpful...here ya go

UNoffical "How to Cut" thread and sample diet...