need info on Creatine

[DEE151]

so i been looking at alot of creatine online to buy but every 1 so far whants you to take any were from 2 to 3 caps 3 times a day
thats to much and thats were they get you at so you can come back and buy more.. is there a creatine that you can take like twice a day only? not powerd caps if so can you please post up the name of the supp and makers of it, it would help alot thanks

[RATTLEHEAD]

Krealkayn powder. screw all the pills, they dont have a high enough absorption rate as far as im concerned anyways.

[FireGuy]

10 grams a day, 5x2 will work just fine without any type of loading phase. You can find the powdered versions all day long at a good price at any health food store.

[CHAP]

If your wanting caps your going to have to take more dure to the absorbsion rate. Buy the powder and some extra shakers. Load the shakers and carry them and fill with water when you need too

[Iron_Pig]

Don't you get creatine in your protein shack or should add to it ???

[eatrainrest]

ironmaidens thread is good

[RATTLEHEAD]

krealk = no loading phase and 1 gram is = to 10 grams of creatine mono.