Hey guys not new to the site been reading it for years.. I've read alot about spawn and im very interested in it. i've always been natural and only really taken protein. I am 21 195 pounds and 6 feet tall. I've been an athlete all my life and in college and my body won't allow me to gain weight. I was injured early in college with an rib injury (only injury ive ever had) and was never really able to get back to compete. By the way i got injured because i cut from 215ish to 174 which was a full weight class to low and i cut the weight wrong. But drastic gaining and cutting of weight killed me and i can no longer put on weight. went to the doc and body is fine they think my body might be trying to repair itself from years of abuse. Im platued at 195. Since january of 08 ive been trying to gain weight but its nothing substantial. However my strength gets higher but not change in body.
Daily Eating:
morning- 6-10 eggs with cheese on top and a package of oatmeal and a 32 ounce glass of whole milk
2 hours later- protien shake
lunch- salad or pasta salad, 2 canned chicken, 32 ounce glass of whole milk, veggies
around 3ish- somethign to snack on whatever i can basically get my hands on
6- dinner with the family but all home cooked eat about 2 plates
9-protien shake
thats my day almost every day
Workout Routine- used to do 8-12 reps and saw a little fluxuation when i went to 6 reps and heavy weight. I have my weights set that i almost always need help on my last rep.
usually go legs/chest/back/legs/shoulder & arms/rest
i do absolutely no CARDIO (running) just surfing and some racquetball trying to not burn alot of calories
Thinking bout doing some spawn (2 pills the first week, then going to 3 or maybe just doing 3) to see if it'll do something and for pct nolva 40/40/20/20
What you guys think?
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Originally Posted by bass
