What Works Best?

[Footballman007]

I'm new to suppliments, what should I take, legally. I have read a lot and most of the stuff seems to be junk going by opion. A while ago I took some pinicial dopa growth poppers. They did help or was this the classic plasibo effect.

[dane26]

what are you asking. supplements in place of AS, or supps to go with you're training? do you want to know about BCAA's and glutamine? need more info

[Big Al]

Supplements.

essential

Multi Vit
Vitamin C
Essential Fatty Acid, i.e. Flaxseend oil
Good Quality Protein.

Good

Creatine
L-Glutamine
BCAA
Carbahydrate Powder

Other

HMB
Tribulus

[peaker]

I'm with Big Al

peaker

[dumbells101]

Originally posted by Big Al
Supplements.

essential

Multi Vit
Vitamin C
Essential Fatty Acid, i.e. Flaxseend oil
Good Quality Protein.

Good

Creatine
L-Glutamine
BCAA
Carbahydrate Powder

Other

HMB
Tribulus

This just needs to be re-posted cause it's right on!

[MarkyMark]

BUMP !!! Good Job Big Al

[Big Al]

Thank you fella's

[GenuinePL]

I will go with BIG AL, and just add some ZMA and RIBO to it and youre set

[EXCESS]

Great post Big Al! Anybody thinking about starting supplements should read that list. But no, people will ask the same question - again, and again...

[Big Al]

Bump.
+ Update

Supplements.

essential

Multi Vit
Vitamin C
Essential Fatty Acid, i.e. Flaxseend oil
Good Quality Protein.

Good

Creatine
L-Glutamine
BCAA
Carbahydrate Powder

Other

HMB
Tribulus

Joint

Glutamine Sulphate + Chondrin

Extra Kcal

Weight Gainer/MRP.


The essential Kcal base should always come from food.

[Ms Figure]

Bump

[bex]

You should get all your requirements from good clean food
and lots of it. supplements are what they say ..They supplement
your diet if you are lacking in somethink.IE if you take to much
vit c you will only pea it down the bog.

[Big Al]

BUMP

[Billy Boy]

Ok that was,nt too bad for a man of you experience but I would have liked to see the dosages for items like Vit C flaxseed oil

]
Just kidding you bro good stuff and as always on the ball

Now what don,t I use off that list?? hmmm

[G Child]

Originally posted by Big Al
Bump.
+ Update

Supplements.

essential

Multi Vit
Vitamin C
Essential Fatty Acid, i.e. Flaxseend oil
Good Quality Protein.

Good

Creatine
L-Glutamine
BCAA
Carbahydrate Powder

Other

HMB
Tribulus

Joint

Glutamine Sulphate + Chondrin

Extra Kcal

Weight Gainer/MRP.


The essential Kcal base should always come from food.

Big Al... he's like really smart and stuff....yeah...smart Serious though, good post, buuuuuuuump

[Big Al]

Big Al... he's like really smart and stuff....yeah...smart Serious though, good post, buuuuuuuump

argh! someone finally noticed LOL!

Billy if you need some dosages on those supps I can do that for ya bro

Supplements.

essential

Multi Vit 1-2 Tablets ED
Vitamin C 1-2g ED
Essential Fatty Acid, i.e. Flaxseend oil 1-3G ED
Good Quality Protein. 60g protein preferably 30g Per serving.

Good

Creatine 5-10g ED
L-Glutamine 10-30g ED
BCAA 1-3g ED
Carbahydrate Powder 75-100g Per serving, preferably post w/o

Other

HMB 12g ED, split into three/four doses.
Tribulus 1-2g ED

Joint

Glutamine Sulphate + Chondrin 1-3g ED

Extra Kcal

Weight Gainer/MRP 1-2 servings ED

[xzoomzx]

biG AL GREAT POSTS BUT ABOUT THE BCAA.....I WANT TO TAKE A POWDER I AM TRYING TO MAINTAIN SIZE AND GET VERY CUT ....USING A BCAA PWDER WILL THAT HELP? WHICH BRAND IS GOOD TO USE AND WHEN AND WITH WHAT SHOULD I TAKE THEM?,,,,,,,,,,,,PLEASE ANSWER

[Met-Rx]

Big Al is the man

[G Child]

Yeah BigAl . . . Smart and stuff...
On the same note, I keep hearing that 3gm a day of ALA is working good for some people and I'm thinking about taking it. I just got my 100 grams in the mail so I'll be experimenting now.

Anyone have any experience with ALA so far?