Protein Isolate vs Protein Concentrate

[dizzel]

I'm aware that Protein Isolate is a more pure compound and carries less fat and lactose per serving but, besides price, is there really a difference when it comes to fueling muscle growth? Anyone have a preference? Will I see leaner gains with Isolate?

[Andro9]

not anything signifigant

[quaker48]

Whey protein is only as good as the cow it comes from. Look for whey protein that comes from grass fed cows not treated with chemicals.

[IM708]

I'm aware that Protein Isolate is a more pure compound and carries less fat and lactose per serving but, besides price, is there really a difference when it comes to fueling muscle growth? Anyone have a preference? Will I see leaner gains with Isolate?

Your body will be able to utilize more of the iso and it absorbs faster. Not enough of a difference to warrant buying it unless you are being really strict with macros. Just be wary of the AA profiles of protein powders when shopping.

[FireGuy]

If you want whey protein concentrate save money and just buy powdered milk.

[FireGuy]

Think of it as the difference between 86 and 92 octane fuel.