Energy and Intestine Cleanse

[aestheticmind]

Couple of questions:

I do 45 minutes of empty stomach anaerobic running every morning, and I have been using NoXplode to give me the burst of energy I need. But, it is extremely expensive! Are there any other cheaper alternatives?


And, I have spent the last 22 years of my life eating the most terrible foods imaginable. Fast food for at least 2 meals a day, junk food constantly. Now that I am eating well (thanks to this site) I am afraid my small intestine might be so f*cked from all of the punishment I have given it, and that I am not absorbing nutrients efficiently. Are there any cleanse products I could use to clean my pipes? Or, am I worrying too much?

[IM708]

Couple of questions:

I do 45 minutes of empty stomach anaerobic running every morning, and I have been using NoXplode to give me the burst of energy I need. But, it is extremely expensive! Are there any other cheaper alternatives?


And, I have spent the last 22 years of my life eating the most terrible foods imaginable. Fast food for at least 2 meals a day, junk food constantly. Now that I am eating well (thanks to this site) I am afraid my small intestine might be so f*cked from all of the punishment I have given it, and that I am not absorbing nutrients efficiently. Are there any cleanse products I could use to clean my pipes? Or, am I worrying too much?

Your not going to be able to 'clean your pipes' by taking some magic herbs. Eat a balanced diet and don't worry about it.

[sizerp]

Couple of questions:

I do 45 minutes of empty stomach anaerobic running every morning, and I have been using NoXplode to give me the burst of energy I need. But, it is extremely expensive! Are there any other cheaper alternatives?


And, I have spent the last 22 years of my life eating the most terrible foods imaginable. Fast food for at least 2 meals a day, junk food constantly. Now that I am eating well (thanks to this site) I am afraid my small intestine might be so f*cked from all of the punishment I have given it, and that I am not absorbing nutrients efficiently. Are there any cleanse products I could use to clean my pipes? Or, am I worrying too much?

There's tons of cleansing methods out there. Eating a balanced diet should be a top priority obviously. Since you're training, what's your full stats? Are you cycling the Creatine? You said you ate a lot of fast food, so are you trying to lean up?

Check out the apple cleanse detox. This is suppose to cleanse your intestines, kidney, blood, skin...and jump start your system. It's where you eat apples for 3 days, and then eat some olive oil before you sleep! Google it for more details though bro.

[Tigershark]

3 days of apples would certainly clean you out.