Beta-Alanine causing major tingling

[kojak_x]

Been taking this stuff and its causing some major tingling even on a full dam tummy. I heard its something to do with your nerve receptors. Any info on this.>?????

[IM708]

It activates nerve receptors in your skin or something along those lines. But it is a normal side effect.

[MaGiCJNG]

I have the very same side effect when i take more than the recommended dose. I dont mind it to be honest. I read up about it and they say its normal with most people.

[jackjackson]

This happens when you take to much of it.
Take it with food and split the dosage down.
I take beta-alanine.
take 1.6 or 3.2 with a big meal.
If you take it on an empty stomach you will be tingling.
Did you preload for the first 4 weeks yet?

[bag up pr bagpipe]

personally I love the tingle

[ray0414]

first couple times i ever took super pump my whole body was shaking and it was almost hard to focus on my form. i felt like i had parkinsens and 2 be honest i didnt like it at first, but my body adjusted and it wasnt as bad.

[jackjackson]

Last time I took superpump my ass was burning like I ate hot tacos all day.
Got so bad I called in to work, couldn't even walk, so acidic

[Ripped Mass]

I get a tingle that lasts about 5 or 10 mins when I take on empty stomach....but if I take it in the morning right before a big cup of coffee or right after a workout with my protein I usually feel no tingle, give that a shot!

[Ashop]

Been taking this stuff and its causing some major tingling even on a full dam tummy. I heard its something to do with your nerve receptors. Any info on this.>?????

I hear its a pretty common side effect and is of no worry. Similar to a flush feeling you get with Niacin.

[ray0414]

Last time I took superpump my ass was burning like I ate hot tacos all day.
Got so bad I called in to work, couldn't even walk, so acidic

it was VERY acidic. i switched to shotgun after buying 2 tubs of superpump. no more superdumps either when i get to the gym. superpump also kinda burned the mouth a lil bit, it would give me sores on my tongue!

[Garbanzo Dude]

I hear its a pretty common side effect and is of no worry. Similar to a flush feeling you get with Niacin.

agreed....sometimes I get the tingle hours after taking it

[AdamGH]

mmmmm... you guys make me want to go buy some ;p sounds so fun ...

[jackjackson]

Take it with food if you dont want the tingle.
I always do and it works fine.

[IM708]

Beta alanine + food doesn't just automatically equal no tingling