I read in Men's Health that taking creatine while taking time off from an injury can help preserve muscle. I'm getting my deviated septum fixed tomorrow, but I'm not sure how long I'll be out for. Thing is I ****ed up and bought Creadrive cause it was 50% off and it has 35 grams of sugar a serving. I also bought a 5lb jug of protein and glutamine since i'm not sure what kind of foods I'll be able to eat.
Since the creadrive has 140 calories and 35g's of sugar a serving what would be the best way to supplement this into my diet? If I can't eat solid foods should I drink the creadrive with a protein shake because it has so many carbs?