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Thread: amino acid tabs

  1. #1
    Join Date
    Jun 2009
    Location
    liverpool, UK
    Posts
    374

    amino acid tabs

    does any1 on here take amino acid tablets and if they do arethey worth buyin, it makes sense to make because u need them to build muscle, what you guys think

  2. #2
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,376
    i like them. phil heath is an amino acid junkie.

  3. #3
    Join Date
    Nov 2008
    Location
    Kabutzkatura
    Posts
    4,665
    Waste of cash, you get plenty of AAs through a high protein diet.

  4. #4
    Join Date
    Jun 2009
    Posts
    86
    BCAA and regular AA's are invaluable to build muscle, whilst its true that a high protein diet will contain some BCAA and AA's, IMHO i dont think that is enough, and would always encourage people to further supplement them.

  5. #5

  6. #6
    just bought 3 bottles of l glutamine...like it..

  7. #7
    Join Date
    Jun 2009
    Posts
    178
    Get free form aminos. Make sure you're not just buying protein pills.

  8. #8
    Join Date
    Jan 2009
    Posts
    1,066
    Quote Originally Posted by V6A6L6O View Post
    BCAA and regular AA's are invaluable to build muscle, whilst its true that a high protein diet will contain some BCAA and AA's, IMHO i dont think that is enough, and would always encourage people to further supplement them.
    This.

    The amount concentrated in pill form dwarf what you can get from the best of diets.

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