Thread: shakes
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07-11-2009, 10:41 AM #1New Member
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- Jun 2009
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shakes
what are the best shakes for mass? and also toning?
heard alot are
erd pro-max is good for mass??
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07-11-2009, 10:48 AM #2
we will all pretty much tell you that proper diet is the answer, not shakes.
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07-11-2009, 10:51 AM #3New Member
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i eat pretty good.....shakes must be there for a reason rite? ino people who mass up with shakes
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07-11-2009, 10:56 AM #4
primarily shakes are there so supplement companies can make a fortune off of people who aren't willing to follow a proper diet. how about coming back to your thread in the diet section and laying out your complete diet in detail.
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07-11-2009, 11:03 AM #5New Member
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- Jun 2009
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well my diet isnt tip top and set up, i just make sure i get my protine in, simple as.
iv been told pro-max is like 70% protine, so that shud bulk up rite
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07-11-2009, 11:05 AM #6
ok I'm out, good luck.
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07-11-2009, 11:17 AM #7
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07-11-2009, 08:13 PM #8
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07-12-2009, 09:41 AM #9
Ive been taking mass tech in the past and it worked well for me. Now im on all whole food diet now and thats working aswell too
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