help please

[al_bg]

hi, i'm from Europe and here the supplements are much more expensive than in the USA , and i would like to combinate creatine and whey protein, i don't want to spend my money for s**t so which one should i take;
1)Muscletech; Cell-Tech and nitro
2)Optimum Pre-load and whey
3)AST, idon't remenber their name!
4)or another?
which is the best, the best gains?
Thanks a lot

P.s. i've already taken Cell-Pro and Rage and had good results!

[BIG TEXAN]

Personally I like cell-tech, just can't affod it. As for protein I just started using PRO-RATED and like it. I'm getting good results with it and the taste is awseome. I've tried nitro-tech before and liked it....like cell-tech it's just to pricey for me.

[popa]

yes cell-tech is the best IMO, if you dont have the funds I would skip the loading phase, but if you really want to load I suggest you to load with a normal creatine then maintain it with the cell-tech

[tt333]

Cell-Tech and theres alot of good proteins out there. ISS Whey Matrix is pretty cheap, 5pd for 24 bucks.

[calidude]

CELL_TECH

[Maytag]

whey is whey right? your body uses the same enzymes to digest whey from any protein powder that uses whey protein

how would you know which one is better...protein powder like any other suppliments are unregulated...so id just find a cheap one that tastes good and go with that

as for creatine...can't offer any opinion, i don't suppliment creatine into my diet

[al_bg]

ok, thanks guys