whats the best protien and carb drink out there

[lee.jones73]

my diet really good now but was going to buy the sports nutrition 90+ for protien but dont know whats the best carb and protien mix to get any ideas and any ideas on recovery drinks?

thanks for any info

[yucon92]

depends on your goals

[eatrainrest]

glycomaize by ON-carb

for protein.. well food

[lee.jones73]

bulikng

[yucon92]

i prefer cytogainer for bulking but most weight gainers will do the trick as long as you still eat lottts of quality food.i only say cytogainer cause i think it tastes the best