Hey everyone

I am trying to lose body fat and gain muslce
I have a lot of body fat to lose (about 60lbs)
But I would also like to gain some strength along the way.

Here is my supplement routine; please let me know of any suggestions as to what I should add or remove;

Tonalin CLA 8g/d
Acetyl-L-Carnitine 5g/d
Alpha linoeic acid 1.5g/d
Chromium Picolionate 3g/day
L-Ornithine AlphaKetoGlutarate 30g/d (PWO, with a full glass of apple juice)
Cissus Quadralingus 1000mg/d
(Cissus Quadralingus is the active ingredient in hydroxycut)

Also 200g/d protein (whey and casien mix)
And in the process of trying to figure out how many carbs I need

Body fat 28%; body weight: 260lbs, lean body mass 185lbs
6ft tall, 24 years old, medium metabolism

Working out 7 days a week 6 days jogging, 6 days lifting, 1 day jogging&no lift 1 day lifting& no jog.

I actually have a lot of experience with lifting techniques and protein types, but when I entered grad school I didn't have time to lift, ate a lot of junk food, got kinda depressed and gained a lot of body fat. :-(

So I need your help. Thanks!