when is the best time to take it a thought it was befor u go work out but on ny tub it says for best results take immeditly after a work so do a jst tak it before and after
Junior Member
when is the best time to take it a thought it was befor u go work out but on ny tub it says for best results take immeditly after a work so do a jst tak it before and after
AR's Supplement Guru
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before and after, with carbs. end thread.
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