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  1. 07-29-2009, 11:52 PM #1
    chris1
    chris1 is offline Junior Member
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    micronized creatine monohydrate

    when is the best time to take it a thought it was befor u go work out but on ny tub it says for best results take immeditly after a work so do a jst tak it before and after
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  2. 07-30-2009, 11:35 AM #2
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    IM708
    IM708 is offline AR's Supplement Guru
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    http://forums.steroid.com/showthread.php?t=387674
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  3. 07-30-2009, 11:31 PM #3
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    ray0414
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    before and after, with carbs. end thread.
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