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Thread: CLA (Conjugated Linoleic Acid)

  1. 08-07-2009, 05:39 PM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    CLA (Conjugated Linoleic Acid)

    I got my diet down to start my cutting routine and was curious to know if adding CLA would help the cause. Looking for some opinions.
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  2. 08-08-2009, 10:12 AM #2
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    Klimax
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    If your diet and your cardio are good, you'll probably not notice the difference between using or not using it.
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  3. 08-08-2009, 07:54 PM #3
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    IM708
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    Quote Originally Posted by BuiltForThis View Post
    I got my diet down to start my cutting routine and was curious to know if adding CLA would help the cause. Looking for some opinions.
    It will help, also called a 'designer fat,' aids with both fat loss and retaining muscle mass. Need to take a minimum of 3.4 grams to be effective.
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