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Thread: which protein

  1. 12-21-2002, 10:19 PM #1
    td32 is offline Junior Member
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    which protein

    What are some good protein shakes for before bedtime that will release it slowly....i cant afford the expensive stuff...so within reason
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  2. 12-23-2002, 04:42 PM #2
    stinky's Avatar
    stinky is offline Associate Member
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    throw in some peanut butter or just eat real food before bed. I was told just by using milk in your protein drinks makes it break down slow.
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  3. 12-26-2002, 02:13 PM #3
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    BIG TEXAN is offline Respected Member
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    Just stick with what you have and get up in the midle of the night and have a shake.......or eat some egg whites before you go to bed. Milk can work to.
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