I have posted previous in the diet forum and gotten a lot of great advice. I have been running my new diet for about 3 months and seen great improvements in overall look and strength. However even after reading a lot about the supplements I am still a little confused.
So below is what I currently do on a workout day, I have left out meal specific data as I have gotten a lot of help with that before, though as I have grown I think I need to re-address it shortly and I will most likely post in the diet section regarding that separately.
The only difference between the below listed w/o day and a non-w/o day is I cut out the “Before workout†and “Immediately Post workout†sections.
Any feedback would be greatly apprieciated. I am mainly questioning my timing of the L-Glutamine, creatine and L-Arginine suppliments, but if I can do anything better or cut anything out to save money please let me know.
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Upon wake: L-Glutamine Powder 5g mixed in water
Whey Protein Shake: To get highly digestible product in my stomach to combat overnight fasting condition.
Prior to first meal: Creatine Monohydrate 5g mixed in water
First Meal
Immediately after first meal: Multi-vitamin, Acetyl L-Carnitine & Alpha Lipoic, Calcium & Fish Oil.
Second Meal
Third Meal (This occurs about mid-day)
Immediately after third meal: Fish Oil and BCAA’s
Fourth Meal
Before workout: L-Arginine 3000mg, BCAA’s
Immediatley Post workout: Whey Protein Shake, Creatine Monohydrate 5g mixed in water, BCAA’s and L-Arginine 3000mg.
Fifth Meal
Sixth Meal
Before bed: BCAA’s and Casein protein.
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