New Member
i was watching this video http://www.bodybuilding.com/fun/12_w...iner_day12.htm and he names about 15 different supplements that he claims you "should" be taking, what im curious about is, is this video more along the lines of trying to market these items? and can all these supp's be good for your kidneys and liver if you was to take them all daily like he explains?
Last edited by wonderd; 08-21-2009 at 06:42 PM.
Anabolic Member
What are the supps?????
AR's Supplement Guru
that's all they do over at bodybuilding.com, don't even bother. They sell shit by fabricating info surrounding the product.
New Member
optimum whey-before after workout and in the morning
virtargo take with whey-before after workout
glutamin-before after workout before bed
xtend-mix with water throughout the day
optimum casin-before bed
creatin-before and after workout
Anabolic Member
Yes there tring to see specif products . Alot of the supps are good to use but no need to buy name brand
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