Best PWO carb for bulking

[millionairemurph]

I have used maltodextrin and dexanhydrose glucose ( not sure of the spelling, the stuff is called IGNITION by LEVEL1) crystals. The dex crystals they tell me at the suppliment store is the best stuff to take, being 49 grams of carbs per serving.

What do you think is the best carb to add to my shake?

I usually do 75 grams whey isolate and 50 grams dexanhydrose glucose in waterm, then eat a normal meal about an hour later.

What is the right serviong size for a 235 male who is wanting to lean bulk?

I liked how cheap the maltodextrin was, i just bought a 5 lb container of it. I forget the name o the actual product.

What is a good economical product?

[xlxBigSexyxlx]

sweet potato

[sully15]

sweet potato

Don't you want simple carbs directly after a workout? I'm not saying I think a sweet potato would be bad, but wouldn't you want some kind of simple carbs with that?

[sully15]

Probably not the cheapest post workout solution but I've been taking Optimum 2:1:1 Recovery (2 scoops) and I love it.

[Klimax]

Cheap and good? Oats.
Exspensive and good? Vitargo.

[Ripped Mass]

You want sweet potato before workouts NEVER right after-way too slow digesting.I think Vitargo is OK but also tons of sugar and creatine in there always gives me the runs. By far I think the best is Waxy Maize, mix a couple scoops of that with your whey isolate hell yeah you will be GTG! The fastest aborbing carb on the market. This is where I get mine its a 5 lb. tub great price: http://www.prosource.net/product.jsp...12978&id=36116

[millionairemurph]

i think i may go with waxy maixe again. Its pretty cheap.

I do like a sweet potatoe in a shake with protein, but more or a meal replacement shake rather than a pwo