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  1. #1
    edraven29 is offline Associate Member
    Join Date
    Aug 2001

    Smile Does creatine work on a 100 grams a day carb diet

    Does creatine work on a 100 grams a day carb diet.

    Well this weekend i got an amazing offer form someone that i know, he sold me 20 bottles of 300grms of creatine at rock bottom price.

    Problem is right now i am trying to lose my love handles, and i cut the carbs a lot.

    The only time i eat moderate carbs is at breakfast and after training, rest of the time i eat veggies.

    So i get about 60-100 grms of carbs a day, i am 5 -10 and 212, lose 2 pounds anyways.

    my diet goes a little bite like this.

    6 am

    5 g glutamine in water

    7 am


    5 g creatine in 1/2 orange juice, cut it with water.

    10 am

    protein shake with flaxoil and 125 ml of skim milk cut with water.


    dinner veggies and chicken

    3:30 pm

    protein shake same has 10 am

    5:30 pm


    6:30 pm

    after training 5 g glutamine

    7:00 pm

    creatine with pre workout meal ( dont know if its safe to mix creatine and glutamine so i let about 30 to 45 minutes for the glutamine to get digested)


    5 g glutamine

    10:30 protein shake just water no carbs and flax oil

    flax is one tea spoon, 3 times a day with shake

    on none training days i will take my creatine in the morning and at night.

    Not really gonna load up on creatine did a small loading this weekend 20 g for 3 days.

    P.S cutting all the sugar and processed foods seem to work really good, starting to see the love handles go down.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Creatine will not effect your low carb diet


  3. #3
    BigWill's Avatar
    BigWill is offline Junior Member
    Join Date
    Aug 2001
    It will not effect the diet, but you need an insulin spike to make the most of the creatine, and that happens with carbs....

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