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  1. 09-16-2009, 11:16 AM #1
    Philly Grappler
    Philly Grappler is offline Associate Member
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    Dec 2007
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    How to take Glutamine

    I keep hearing how Glutamine is essential for recovery. I bought some but don't know how to use it. I've been told not to take it with food. Is a protein shake ok to mix in with? I take a Whey product immediately after working out.
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  2. 09-16-2009, 11:21 AM #2
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
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    I just throw it in to my post workout shake with iso protein. Seems to work fine for me.
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