I keep hearing how Glutamine is essential for recovery. I bought some but don't know how to use it. I've been told not to take it with food. Is a protein shake ok to mix in with? I take a Whey product immediately after working out.
Associate Member
I keep hearing how Glutamine is essential for recovery. I bought some but don't know how to use it. I've been told not to take it with food. Is a protein shake ok to mix in with? I take a Whey product immediately after working out.
Knowledgeable Member
I just throw it in to my post workout shake with iso protein. Seems to work fine for me.
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