Hey Everyone...THis is my first time Posting here...Iv been posting mainly at bb.com and other ones..but im liking this one now!
Im going to post my diet and post when i take the supplements i plan on taking ok....Here are the list of supplements..They are marked with stars ok "*"
-WHEY
-Creatine
-Weight gainner
-Multivitamin---WHEN SHOULD I TAKE THESE?
OK here is my diet and where i plan to take the supplements ok?
Meal 1---6 Full eggs---Oatmeal---Flax Oil *Creatine* *WHEY*
During my 10am college class---Big jug of yogart with *WHEY* mixed in with it...And a jub of milk
meal 3---2 Chicken Breasts with Baked Patato
meal 4---Pre workout shake--*WHEY* with Milk...should i have Creatine?
meal 5---post workout shake --*WHEY* With *Creatine* dextrose mix
meal 6--- BIG Ground beef patty with Pasta Noodles Or should i have a Weight Gainner Shake?
Dinner (6:30)---Either steak with patato or Chicken with Rice or pasta
After dinner---Weight gainner shake
Before bed---3 glasses of milk mixed with WHEY and Flax Oil
What do you all think....SOrry if it seems very confusing....
Thank you so much Everyone!
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