Help in 2 Areas

[TrynaImprove]

Ok i play 3 sports in college and leagues around the area which travel all up and down the east coast. I also do other things such as other sports and activities that EXTREMELY ACTIVE people my age do. After all of this, i become just so tired that when i'm in the gym i can barely give it my all. i might push hard but i don't give it such a good effort due to my energy being so drained. Please tell me what i can take such as a pre WO supp or w/e to overcome this strong fatigue.

Also perhaps recovery from those other strenuous activities can help me out too. So is it possible to take a recovery supp to gain energy back from those activities and then a pre wo supp to help gimme a boost in the gym and then another recovery supp to help me gain some energy back from the workout all within a short span of each other or is it a no no?!

And what supps would you recommend?!

Thanks again guys!

[xlxBigSexyxlx]

caffeine pills, micronized creatine monohydrate, and beta-alanine

[TrynaImprove]

hey man i gotta say you the best! you answer me all the time just now... what companies to get them from?! i hear diff reviews about diff supps all the time.

[xlxBigSexyxlx]

hey man i gotta say you the best! you answer me all the time just now... what companies to get them from?! i hear diff reviews about diff supps all the time.

Brand doesn't matter much. I get caffeine pills from the grocery store. I like Higher Power's Creatine Monohydrate and Primordial Performance Beta-Alanine.

[TrynaImprove]

what should i do if caffeine doesnt really work for me?! i mean my girl is italian and makes me cappucinos all the time and i can just fall asleep after them. Idk if its the sappy shows she makes me watch sometimes which makes me EXTREMELY exhausted or if im just not effected by caffeine.

[xlxBigSexyxlx]

try 200mgs first. if nothing, go 400, etc...

people have different tolerances to everything. Shit hardly ever works for me, but then some people think 200 hits them a little too much lol. Phate here, I think, takes a huge amount...but thats just him. You just gotta see where you stand.

[POPS]

what should i do if caffeine doesnt really work for me?! i mean my girl is italian and makes me cappucinos all the time and i can just fall asleep after them. Idk if its the sappy shows she makes me watch sometimes which makes me EXTREMELY exhausted or if im just not effected by caffeine.

fugettabout it!!! lol. Me too bro, but my wife is Puerto Rican. Try that coffee, lol.....just have yourself a triple esp.....also I heard that 5 hr energy works good w/o any crash...

[TrynaImprove]

yeah im part PR and the girls in my family all watch the novellas and they can put me to sleep too but the girls you see on there basically are the ones in your dreams! lol GORGEOUS! QUE BONITA?! Do purple wraath, green mag, white blood/flood or intrabrolic or Intra-Aid work?! every1 says its amaZing but we'll see. what u think pops or others?!