Junior Member
What is the bets bulking PH?!
What is the best bulking supplement?!
And i know the best way to bulk is by eating FOOD! so dont even bother saying it. Im just saying i wanna bulk but i dont wanan gain anymore fat, actually i'd rather lose some of the already non-wanted body fat i already have. please help me out here. Thanks.
Senior Member
spawn? beastdrol?
Junior Member
Arent they for cutting?!
Associate Member
m-drol or a similar superdrol clone if diet and training is upto scratch. I read in another of your posts that your tuning 20 so might wanna give ph/pro steroids a rest for a couple of years bro
Last edited by NBRD1808; 09-30-2009 at 10:16 PM.
Junior Member
ok thanks man. i understand. im not a stubborn jackass in this regard, but than can u recommend me a stack of nat'l supps to help me bulk (besdies food)?!
Supplement Guru
NO steroid or ph is for cutting or bulking dude
its all about diet and cardio to either loose fat
or not gain so much fat during bulking
all steroids do is make your body use the food you put into it more efficiently so you can get bigger quicker or keep more of the muscle you already have while trying to loose the fat.
look into weight gainers and lots of protein
all of the other shit on the market doesnt really work
Junior Member
ok man thanks. what do you think is a good cardio routine to bulk with before a cut?! i mean too much cardio wont allow u to bulk. correct?!
Senior Member
3 times per week for 30 min at target fat burning zone. 220 - age - X 65%Originally Posted by TrynaImprove
If I remember right you being 20, your target hr for burning fat is 130bpm. Keep it there for 30 min 3 days a week and youll be golden. Now if for some reason you feel yourself getting lighter drop to 2 days/week.......jmo......
By the looks of things you want to get big, not fat. Like Bryan2 said, diet and carido. Figure your bmr/tdee, get your cals over maint level, train like a madman, and hit cardio 2-3 times a week. Try this for a month and I bet youll put on some lean mass.....
Junior Member
what are bmr/tdee?! and what would be my maint level?! im sorry i never had to count cals before.
Senior Member
goto the diet section and look it up. youll find it all there..........
New Member
I wanna get in on this discussion..
I'm trying to bulk right now, but wanna keep my bf down. Im 6' 180 right now, but am usually 190. Trying to get to 205+. Ive been doing about 45 mins cardio 3-4x/wk. Any suggestions or other ideas than listed above?
Senior Member
Hey NutriLyf! Start your own thread and Ill check you out there, dont wanna hijack another brothers thread......ya know??
New Member
Ya for sure, my bad
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