taurine while on clen

[POPS]

how much is recc for cramping? Happened to me today while doing abs! What pain. Need to pick up tonight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[redz]

I`m not sure on suggested dose, but those clen cramps are insane. I was on 120mcg at one point and I didnt even know my own strength until I had to force my left arm straight with my right one.

[POPS]

I`m not sure on suggested dose, but those clen cramps are insane. I was on 120mcg at one point and I didnt even know my own strength until I had to force my left arm straight with my right one.

Im ramping the doses slowly. 2 days each 40/40/60/60/80/80 so far. Tomorrow I start 100 and probably will stay there. Dude, I started to freak out when I was doing abs then holy crap, whats going on. Usually I can get out of the cramp while doing a yoga move, but not today. I felt like I was getting punched in the gut for an hour..........

[redz]

I didnt even know I could make my arm flex as hard as it cramped. I know what you are saying it is scary next time I will definitely use taurine. I was onyl drinking diet energy drinks with low doses of taurine which didnt seem to do much next time IU`ll actually get the supp instead. I ramped up way too fast the first time...

2 days 40mcg
5 days 80mcg
7 days 120mcg

I had some shakes to say the least.

[yannick35]

how much is recc for cramping? Happened to me today while doing abs! What pain. Need to pick up tonight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I know what you mean it was hell for me too, i bought it from lion and right after i order the taurine supplement over there too, i took 3 caps a day.

[POPS]

I know what you mean it was hell for me too, i bought it from lion and right after i order the taurine supplement over there too, i took 3 caps a day.

did 3 caps work and what was the dose for the 3?

I have 500mg caps and was thinking of taking 3 am and 3 pm totalling 3000mg/day...

[SuperLift]

did 3 caps work and what was the dose for the 3?

I have 500mg caps and was thinking of taking 3 am and 3 pm totalling 3000mg/day...

You should be able to get away with less than that.. I think I did 500mg 2-3x a day so 1000-1500mg/day and it cured the problems I was having. I was on clen and got a terrible cramp in my calf. I drove myself straight to vitamin shop for some taurine! Make sure you are drinking at least 1 gallon of water a day. Id suggest more while on clen though.