glutamine

[fitguy]

never used it before i was wondering if it really helps?

[fitguy]

i am a hard gainer looking to add mass btw

[romo6]

Yes absolutely.I use it year round.

[chubbsub]

do you use a whey shake and eat lots of protein? then there's really no need for additional glutamine supplementation

[scarass]

maybe no need for you. It depends on your goal.. In cutting i think additional glutamin intake can be very effective to prevent catabolism.

[fitguy]

i heard mixed views some people swear by it for muscle mass gains

[elpropiotorvic]

is good if your cutting and like doing cardio on an empty stomach...but for mass i would say eat a shit load of protein and good clean carbs and u will get mass ...as a supplement for gaining mass if u dont mind spending the money on it there is nothing wrong with adding it to your program...At the same time if ur eating well u prob dont really need it....i mean it wouldnt hurt but u def dont really need it

[xlxBigSexyxlx]

I believe the research shows it is crap.