Junior Member
hello everyone.
i get this weird pain in my elbows mostly, specially when i do chest. it hurts a lot. im just wondering what would be a nice recommended supplement for that? i tried something called Triflex, but it did not work out for me?
any suggestions ??
Last edited by AMHF; 10-19-2009 at 09:16 PM.
Senior Member
I would rest up first. Then pick up some glucosamine. Worked for me.....Originally Posted by AMHF
Junior Member
well, i can tell its bcoz of the weight i do, and it comes and goes.. i mean while working out!!
Productive Member
Glucosamine and chondroitin. BUT...you don't have to buy one the expensive brand names that are sold at grocery stores, you can get generic that will work just as well for A LOT cheaper. If you're on cycle...run deca...joint pain will almost completely disappear, but will come back with a vengeance when you come off.
Associate Member
8 grams of fish oil a day
"I Own You"
Cissus, glucosamine etc arent in the same league.
New Member
yeah triflex from GNC is no bueno for helping joint pains!
Member
Glucosamine until the pain subsides, and then two capsules of fish oil 3 times daily forever and ever and you'll never have a problem again.
Be wary of over training and dehydration as well as these could cause such pain.
New Member
Magnesium is very good for joint pains
Junior Member
thenx folks,
yup i got some Glucosamine from the grocery store, for 15 bucks ! it seems to be working fine. i still feel little pain but not as bad.
Associate Member
glucosamine for sure, fish oils as well like the guy up there said. but i gotta say this, i did yoga for the first time in my life the other day and after just one session my squat form was greatly improved. i usually box squat because of knee pain but after just one session i was going lower then normal (no box) and no pain at all. had an unreal workout and am just amazed at how amazing i feel already in my flexibility in my hips, shoulders and everywhere else. i feel more agile and faster too. its crazy. one session. i reccomend anyone and everyone to look into it and try it at least once!
(it was moksha "hot" yoga, for an hour and a half. if anyone out there still thinks yoga is gay or w/e just talk to hines ward and the rest of the steelers, or not to mention the rest of the nfl who are jumping on the wagon)
New Member
Glucosamine and Chondroitin
Anabolic Member
Ive heard many times that Cissus is the best product for joint pains. I thought I heard something about the FDA banning it but I guess that never happened. For the price this product seems to be a viable choice (the 9.99 one). Anyone know of any high quality proven cissus products? Im gonna start a cycle of spawn and heard many people complain of joint problems
http://www.cissusmax.com/ 10 dollars
http://www.usplabsdirect.com/catalog...products_id=58 44 dollars (23 on discount supps)
anyone know if one is significantly better then the other?
Last edited by Machdiesel; 11-30-2009 at 09:58 PM.
Member
You also might wanna try doing some pushdowns before doing chest it will help warm up your elbows. This always helps me out
Associate Member
Joint MD works
"Better Safe Than Sorry"
Use the Cissus by usp, it's the best.
Associate Member
i use animal flex, but i have the same pain in the elbows. dr said tendonitis. they been ok until i went heavy the other nite and now im paying for that. i was gonna try other types to see if they do any better than the flex.
Member
Controlled Lab's Orange Triad is the best stuff I've ever used. Its a multi, joint support, digestive support, and immune support all in one. Its a great value for what you get. I also take 6-8 grams of fish oil ED and the USP Cissus. They all really make my joints happy
Associate Member
hyrdation is #1 for taking care of joints
glucosamine (sulfate, not hcl), MSM, vitamin C, fish oil, and arthred powder for collagen.
note: if you do have tendonitis, bromelain is good.
Last edited by awesome1; 01-04-2010 at 11:04 PM.
Banned- Scammer!
Cissus, water (hydration) and ome ga3.
RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
deca baby
Anabolic Member
Controlled Lab's Orange Triad is the best stuff I've ever used. Its a multi, joint support, digestive support, and immune support all in one. Its a great value for what you get. I also take 6-8 grams of fish oil ED and the USP Cissus. They all really make my joints happy
+1
Orange Triad
Super Cissus
Fish Oil
'everything louder than everything else'
you may also be getting tennis elbow, use a freeze pack on it 2-3 times a day for 10mins. i was cursed with this for years, freeze pack will get shot of it in days.
Associate Member
Declan?? did you notice if you trained bi's and triceps while they were bothering you made them worse? im haveing that problem now and it sucks.
Senior Member
What supps are you taking? If you are taking a Tren product it will dry you up bad and joint pain gets worse the longer you use it. Take the advice above. Also if you want to really ease up Joint Pain use SARMs S4, Stuff cured my joint pain fast!!!!! Run it at 50mg a day divided into two doses......Great stuff!!!!
'everything louder than everything else'
if its tennis elbow you have, everything with th exception of dlifts made it worse, freezing it will bring quick relief. get a pack and avoid the rub on products, theyre crap
Junior Member
I see a lot liking Super Cissus
http://www.bodybuilding.com/store/usp/super.html
but isn't this one stronger per tablet?
http://www.bodybuilding.com/store/prima/cis.html
Associate Member
I agree... I love Glucosamine. It took about two weeks for me to start kicking in when I first started taking it, but I could really feel the difference after. Try buying it at Wallgreens, because they usually have a buy one get one free type of deal.
Member
I been thinking of trying super cissus rx.. is it really that good?
I've read good things
New Member
Glucosamine chondroitin......its the best
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