what kind of oatmeal can you mix with your protein shake

[operationgetbig]

what kind of oatmeal can you mix with your protein shake?

i normally use the quick quaker oats. should i use the old fashioned oats?

do you cook your oats before mixing them with your shake? i just take a cup of the quick quaker oats and stir it with my whey and water. kinda have to chew my shake.

[RANA]

I use dry oats (quaker) and either mix it in my morning coffee or just hot water

[POPS]

what kind of oatmeal can you mix with your protein shake?

i normally use the quick quaker oats. should i use the old fashioned oats?

do you cook your oats before mixing them with your shake? i just take a cup of the quick quaker oats and stir it with my whey and water. kinda have to chew my shake.

I buy them in bulk at Costco. 10 lb box ( 2-5lb bags ). Not sure on how much but to me it doesnt matter, ya know. Anyways I grind them in a coffee grinder and mix it in with my shakes.

[stack_it]

I use Quaker and either just dump em in the shaker cup or blend the in with some pb, whey, and water

[Pro-Natural Science]

Quaker Old Fashioned Oats!

[PC650]

i second the quaker old fashion oats

[M302_Imola]

When you are grinding your oats I don't think it matters which one to use, old fashioned or quick 1-min oats...you essentially are raising the GI (slightly), so grinding either should produce the same results.

[Jeet Kune Do]

I use some natural/organic oates. Pop em into a blender with a shake and fruit (Maybe) and Im good to go.