What are your staples?

**Kibble** · 11-05-2009, 08:23 PM

My staples are:

Orange Triad
Creatine Mono
On Whey
Xtend
Fish Oil
Jack3d, Black Powder or Plasmacore
Life Support.

The monthly costs for those far outweight a cycle of aas. I am thinking of dropping the preworkout, and the Xtend. Just wondering what all you guys use when on cycle. I asked about this a long time ago, but never got answer. Just curious

**CHAP** · 11-05-2009, 08:39 PM

Creatine BCAA arginine glutamine vitamin whey and alot of food

**elpropiotorvic** · 11-05-2009, 08:43 PM

Food bcaa's whey multi vit

**Kibble** · 11-05-2009, 08:46 PM

I want to keep taking the Xtend because of the amino acids. My father said that it would be better to bring a dozen egg whites to the gym instead. He does and he is a monster.

**SuperLift** · 11-10-2009, 07:40 AM

multi, whey, and food..... sometimes creatine

**terraj** · 11-10-2009, 07:41 AM

Originally Posted by elpropiotorvic

Food bcaa's whey multi vit

ditto

**toothache** · 11-10-2009, 09:48 AM

Whey protein, bcaa's, multi-vitamin, food

**RATTLEHEAD** · 11-10-2009, 02:20 PM

Micronized Creatine Monohydrate, whey and casein protein, cinnamon extract, NAC, CLA, Multi-vitamin, b-12 (i'm deficient), fish oil, bcaa's, vitamin c, and caffeine.

**energizer bunny** · 11-10-2009, 02:46 PM

if i can aford it........whey and caesin pro...Udos Oil...BCAAs....Multi Vit....Vit C,E..ALA...

**POPS** · 11-10-2009, 05:55 PM

multi, vitamin c, taurine, l-arginine / l-ornithine, fish oil, kre-alkilyn creatine, whey and most of all FOOD!!!!!!

**xlxBigSexyxlx** · 11-10-2009, 07:45 PM

protein powder, bcaas, creatine mono, beta-alaine, fish oil, and a multi-vitamin

**RATTLEHEAD** · 11-10-2009, 07:56 PM

Yea, beta-alanine is good stuff too. good call.

**POPS** · 11-10-2009, 08:10 PM

Originally Posted by xlxBigSexyxlx

protein powder, bcaas, creatine mono, beta-alaine, fish oil, and a multi-vitamin

I guess I should have checked my " supplements storage " before I posted, lol...And bcaas....

**Kibble** · 11-11-2009, 06:22 AM

Thanks for the replies guys. I am just trying to get a feel for what everybody uses. All these supplements, plus my cycle are hitting my wallet hard.

**Okinawa_Power** · 11-11-2009, 06:43 AM

Yeah shit costs a pretty penny.....

**POPS** · 11-11-2009, 09:33 AM

Originally Posted by BigKuntry1984

Thanks for the replies guys. I am just trying to get a feel for what everybody uses. All these supplements, plus my cycle are hitting my wallet hard.

the only thing that should be on the expensive side is the whey. Especially if you buy the 5lb tub. I just re-stocked up on my multi, vit c, fish oil, and l-arginine-l-ornithine and spent @$45 that should last me about 3 months.

When work is a bit on the slow side, Ill take a break from the whey and head to costco and pick up a box ( 7.5 dz - under $15 ) eggs, hard boil them and store them in tupperware. Good for 3-4 weeks.....

**nothingtoitbuttodoit** · 11-11-2009, 10:07 AM

whey, multi, fish oil, arginine, vit c/e

**Damienm05** · 11-12-2009, 09:36 AM

PWO whey, Midnight Casein, BCAAs, Beta Alanine, Creatine Monohydrate, Multi V, Lean pro/veg/complex carbs

**D.quere** · 11-19-2009, 10:26 PM

Hi. I was reading the forum rules and I don't understan d what triple posts are. Can you please explain them to me?
Thanks

**SilverTest** · 11-20-2009, 01:25 AM

DAMN , i was just looking for this kind of thread and i found it hehe , thanks OP.

I believe 99% of supplements are all hyped and dont do shit .

the only staples we need are a multi and whey .The basics that we really need.

I regret every $ i spent on something other than these staples, i wish i spent them on

AAS instead.

**Kibble** · 11-20-2009, 01:50 AM

Yeah that is why I started it. I wanted to see what I can dispose of. I decided not to buy Xtend anymore. I can get my amino acids from egg whites. I am going to stick to fish oil, creatine mono, whey and a multi-v. Maybe a pre-workout if I feel too tired to lift... either that, or 30mg dbol preworkout

**Swifto** · 11-20-2009, 08:31 AM

BCAA's, Oats, Leucine, Creatine Mono, Ome ga3, MultiVit, VitC, Glucosmine, Digestive Enzymes.

Somtimes Arginine.

**TxIslandBum** · 11-22-2009, 12:16 PM

Good post, I just went through the same delimma. I dropped the pre and post-workout drink except for the whey. Replaced my pre with some cheap caffiene pills and AAKG. This still gives me the energy and pump I need to have a good workout. So far I love it and saving some $$$ too.

**big_k** · 11-22-2009, 09:12 PM

I think a lot of us go through the noob phase where you're gathering supplements like a squirrel preparing for winter.

My staples are Multi-V, Fish Oil, and Glucosamine, Melatonin.

Everything else I throw in when I feel I need them.

Backup Supply: Creatine, Beta Alanine, Arginine Ethyl Ester, Caffeine, PEA, Yohimbe, Ephedrine, Vitamin B5, Milk Thistle, Psyillium Husk, Aspirin, Potassium, Taurine, Glutamine.