Making own PWO Shake?

[NC600cbr]

Currently I purchase ON 100% gold standard whey, as well as their 2:1:1 recovery...

So my question is from an economical stand point...

Is there a way to turn this

http://www.dpsnutrition.net/get_item_on500.htm

Into this -

http://www.dpsnutrition.net/get_item_on530.htm



I guess all it would really require would be a Carb additive I suppose. but I can't seem to find anything close to those numbers.

Any help here?

-NC

[SuperLift]

Yes, 2 scoops of gold standard (50g protein even better)

Then pick up some waxy maize which can be found pretty cheap online. Depending on the brand, 2 scoops of waxy maize is roughly 70g carbs.

[Swifto]

I make my own shakes. But the powders alone in bulk and mix them myself.

1 Cup Oats
10g BCAA's
10g Leucine
5g Creatine Mono
7g Ome ga3

Then I take 2g VitC PreWO or PWO.