Glutamine

[jbran23]

Used the search function and couldnt seem to find what I was looking for. Just wondering how much glutamine you guys take per day and when do you take it?

[dj_pacman51]

Including whats in my pwo shake I ingest about 6 grams a day. 3g b4 workout and 3 pwo. My pwo shake has about 3g in it already.

[iron minded]

10g is about an average

[anzac]

hi guys
can you take to much glutamine? i ask this as i remember reading an australian government warning on my glutamine from memory recommending doses of aprox 1gm per dose up to 5gms per day?
can you have to much in one go?
can you have to much per day?
can it become toxic?
anzac

[**TOP**]

Personally, i wouldnt suggest buying a glutamine supplement due to the fact you are getting adequete amounts throughout the day from beef, chicken, fish, beans, and dairy products. So if you are taking 10 grams a day on purpose you are getting more than you think after adding in whats being uptaken through food products...TOP