When to take Casein n Isolate

[enigma10]

When do you guys take Casein n Isolate ?

[ranging1]

have casein with skim milk before bed if your bulking, if leaning have it with water


as for whey isolate, best time is after your workout

you can also have it in the morning with your breakfast OPTIONAL

their the best times, u dont need it any other times, food should be the main source of protein, not shakes

[Nooomoto]

Whey immediately after workout, casein before bed...simple.

[Big]

Whey immediately after workout, casein before bed...simple.

That's what I do.

[xlxBigSexyxlx]

Yep... what they said ^^^^

[enigma10]

Got it so Casein before bed and Iso after workout, i also heard Casein an hour before work out....would this help ?

[Ashop]

When do you guys take Casein n Isolate ?

Casein before bed time and your isolate immediatley after training.

[enigma10]

Casein before bed time and your isolate immediatley after training.

sweeeeeeeet, save me allot on protein, if i only take it 2 days.

Has anyone tried Isopure, i heard its the best.