Well i never was into creatine because i tryed the pills a few years ago and it did NOTHING. But i saw the powder for $12 at 500g so i said what the hell and got it. Its been two weeks and my bench was up 20lbs today. My dumbbell curls were up 20lbs. I mean the weight has gone up on everything. This is truly a great product (for me at least).
I take these supplements too:
L-glut
ZMA
creatine
ALA
Anyway just wanted to share![]()