How should i use EAS Betagen?

[metjukas]

Hello,

I just started to use EAS Betagen, and would like some advice from you guys. First of all i would like to ask how often per week should i drink it? Now i drink it once in the morning, do some exercise, then drink another serving before my training and after it. Am i using it correctly? Also should i drink it on those days, when i don't do exercise and don't do any trainings? Also on weekends i do some exercise only in the morning, so i have one serving per day. Am i doing right? What advice can you share? Thanks in advance, i will appreciate all the answers.

[POPS]

Hello,

I just started to use EAS Betagen, and would like some advice from you guys. First of all i would like to ask how often per week should i drink it? Now i drink it once in the morning, do some exercise, then drink another serving before my training and after it. Am i using it correctly? Also should i drink it on those days, when i don't do exercise and don't do any trainings? Also on weekends i do some exercise only in the morning, so i have one serving per day. Am i doing right? What advice can you share? Thanks in advance, i will appreciate all the answers.

return it if you can.

I used it back in the day and did not notice any difference.

[metjukas]

What would you recommend?

[POPS]

well youre not telling us too much about yourself. Stats, goals, etc.

As far as supplements keep it simple :

multi vitamin, vitamin c, fish oil, bcaas, and whey protein are the bare necessities. And of course real food....

[ProMuscle]

What was your reason for buying betagen? Creatine? Glutamine?




You Sir, have a pm... thanks in advance for your understanding... *admin*


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[metjukas]

Well, i take Taekwondo trainings every day, do some jogging. I want to have a lean body. I need more strength and stamina. Also i would like to grow some lean muscles on me. My weight is 34 lbs now.