Results 1 to 3 of 3
  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,096

    Creatine post workout?

    It is my understanding that creatine helps you from fatiguing and helps your muscles stay "fresh" during a workout. If this is the case then why wouldnt you wanna take it prior to working out, wouldnt that make more sense. the only thing I can think of is that creatine does not act like caffeine, where you take it, get a quick burst of energy then it wears off. I guess as long as the creatine is in your body it is working. Still It would seem to be more beneficial to take pre workout. Can anyone answer this for me?

  2. #2
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
    Join Date
    Dec 2007
    Location
    Glass Case of Emotion
    Posts
    3,721
    I like to take it pre and pwo...seems to be the best of both worlds.

  3. #3
    2jz_calgary's Avatar
    2jz_calgary is offline Senior Member
    Join Date
    May 2009
    Location
    calgary alberta canada
    Posts
    1,015
    yeah me as well, i take it pre workout and then a few hours later after a meal.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •