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  1. 12-19-2009, 04:04 PM #1
    Machdiesel's Avatar
    Machdiesel
    Machdiesel is offline Anabolic Member
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    Mar 2005
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    AAKG and Beta alanine

    I have a question about how often these supps should be taken. I know with creatine you need to take it on your off days to keep it in your system, are these the same?? From what I read it seems like I should be taking beta alanine every day (twice on workout days once on off days), and I only have to use the AAKG pre workout for the pumps. Does this sound right?
    Last edited by Machdiesel; 12-19-2009 at 04:07 PM.
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