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  1. #1
    chamkila is offline Junior Member
    Join Date
    Jul 2002

    creatine rocks!!!

    hey guys have been on creatine for the last 1 1/2 , up about 4 lbs, just wondering if 5grams a day is enough, along side 10g of glutamine a day, should i up the dosage to enhance the benefits or am I fine, just wondering if I will loose any of the mass gains once a discontinue my creatine, and also will i keep gaining more mass just like I am now or will it eventually plateau...??

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Well with my experience with creatine, you could keep some but it's mostly water weight. Yes 5 grams is good enough, now if you want and can afford it take 5 grams before and after your workouts. I just take 5 grams a day myself. You could and probably will plateau, but if you cycle the creatine and get off of it for awhile and get back on you might not plateau.

  3. #3
    Madsicilian's Avatar
    Madsicilian is offline New Member
    Join Date
    Jan 2003
    Miami, Florida
    I have to agree with Big Tex, most of the weight that you will gain will be water weight. You will still make quality gains, but dont let the water weight fool you, you will lose alot of it. I take EAS's Creatine, and by cycling it I make big jumps in overall strength.

  4. #4
    TheGame826's Avatar
    TheGame826 is offline Member
    Join Date
    Oct 2001
    5g of creatine all the body can absorb a day.

  5. #5
    Yung Wun is offline Member
    Join Date
    Apr 2002
    In The Chocolate Factory
    cycle the stuff but mentioned before you gains will mostly be water weight, post creatine you lose a good bit of the weight gained

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