Thread: Which supplements are a MUST?
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12-28-2009, 11:27 AM #1
Which supplements are a MUST?
I am relatively new to supplements - plus they always seem to change as to what's the latest and greatest. I would just like to know what you would consider essential supplements for a person wishing to gain lean mass and lose bodyfat. I am currently working out and doing cardio 5 days a week.
At the moment, I supplement meals with protein shakes. I also take a multivitamin and creatine monohydrate daily.
I got a gift card to the viatmin shoppe and just picked up Twinlab Creatine Fuel Stack - not sure how effective this is. Contains 5000mg creatine monohydrate (remember I already use creatine daily in one of my shakes), 2000mg L-Glutamine, and 200mg Taurine.
Is this even worth taking? Am I getting too much creatine this way?
Is there anything else you think I should be taking?
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12-28-2009, 12:08 PM #2
Only things i would consider a must are multi, fish oil and whey protein
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12-28-2009, 12:15 PM #3
BCAA, multi vits and protein are the staple. I also take glutamine and flax oil.
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12-28-2009, 08:52 PM #4
Protein, Creatine Mono, Multi Vit.
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12-28-2009, 10:18 PM #5
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12-29-2009, 07:42 AM #6
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12-29-2009, 09:39 AM #7
out of here
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My main ones are Multi Vitamins, Vitamin C, Fish oil, Flax seed, Creatine, Whey isolate and casin proteins, also on bulk I use around 6 tubs of Nurisport weight gainer a month. I also take a lot more Amino's Every day than I probably need but hey more is better than not enough.
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12-29-2009, 08:40 PM #8
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Multi Vitamin
Whey Protein
Creatine
Fish Oil
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12-30-2009, 05:43 AM #9
BCAA's
Creatine Mono
Ome ga3
Leucine
Whey
MultiVit
VitC
Digestive Enzymes
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12-30-2009, 08:22 PM #10
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i've read in a few sports nutrition books tht bcaa's are a waste of time
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12-30-2009, 08:48 PM #11
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12-30-2009, 09:22 PM #12
Multi Vitamin
Vit C
Whey Protein
Creatine
Fish Oil
Glutamine
I think if you are eating enough protein you will get most of the BCAA's you need.
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12-31-2009, 11:56 AM #13
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Fish Oil
B-complex
Biotin
ALA
Vit-C
Vit-D
Whey
Creatine
I have yet to find a decent multi
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12-31-2009, 12:14 PM #14
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12-31-2009, 12:26 PM #15
multi v
fish oil/flax seed
whey protien
bcaa post workouts a MUST!!
if im bulking
creatine mono
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12-31-2009, 12:54 PM #16
test/tren ... protien, aminos, and that is it
good diet, good work out splits, and a smile
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01-01-2010, 12:25 PM #17
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01-01-2010, 05:34 PM #18
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01-01-2010, 11:42 PM #19
Multi Vitamin
Zinc
Vitamin C
Whey Protein
Flaxseed Oil
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01-02-2010, 07:45 AM #20
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i can post you the book title.Supplements for Strength-Power Athletes by Jose Antonio and Jeffrey R. Stout (Paperback - Jun 2002) and just about anything by Anita Bean
i also have been using supps for 19yrs and neva felt any benefit from taking bcaa's, this kinda confirmed it for me.
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01-02-2010, 08:10 AM #21i can post you the book title.Supplements for Strength-Power Athletes by Jose Antonio and Jeffrey R. Stout (Paperback - Jun 2002) and just about anything by Anita Beani also have been using supps for 19yrs and neva felt any benefit from taking bcaa's, this kinda confirmed it for me.
Here's 5 studies showing as to why bcaas are beneficial.
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01-02-2010, 11:13 AM #22
bcaa's are protein pure and simple. You can take 10,000 mgs of aminos and at a basic level you have 10 grams of protein. There are certain aminos that you don't get much from foods and they might be worth adding but not at the price GNC charges.
If you eat a wide range of protein foods such as milk, eggs, chicken, beef and fish on a regular you will get 99% of all the aminos you will need from food. Taking 20 horse pills per day is a waste of time and money that could be better spent on other things like food.
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01-02-2010, 11:27 AM #23
^^^ I agree. I spent a ton supps and then eventually started weeding out the ones I saw no benefit from(most of them).
Multi
Fish oil
Cinnamon with chromium
Green tea
Ginko
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01-02-2010, 02:00 PM #24
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well i rate what genuinely works and what needs to be supplemented in the first place, you'll get the same amino's from a pwo shake and also as stated above from diet so why spend on breeze blocks tht you are just gona excrete out anyway? the book title i've posted is scientific. in truth there are very little supp's that work, and being a self titled guru maybe you should know that.
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01-02-2010, 03:47 PM #25
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01-02-2010, 03:53 PM #26well i rate what genuinely works and what needs to be supplemented in the first place
you'll get the same amino's from a pwo shake
and also as stated above from diet so why spend on breeze blocks tht you are just gona excrete out anyway?
the book title i've posted is scientific. in truth there are very little supp's that work, and being a self titled guru maybe you should know that.
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01-02-2010, 04:02 PM #27
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01-02-2010, 04:02 PM #28
I use BCAA's and will never go back to Whey Iso. Whey upset my stomach to much and caused me to have fialry bad gas.
10g BCAA's
10g Leucine
5g Beta Alanine
5g Creatine Mono
5g EVOO OR 5g Om ega3
+ Oats or a bannana depending on when I have the shake.
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01-02-2010, 04:04 PM #29
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01-02-2010, 06:30 PM #30Big difference between the two. Do a little research on the subject
I have tried aminos, took them for years and you know what? A protein shake and a steak will do the same or better for far less. You do need BCAA's. But IMO its a waste of money to buy them.
Ever seen anyone get huge on BCAA's? No, and no one else has either. When I take 20 grams of glutamine per day I feel it. When I jack my protein up to 2 grams per lb of BW I feel it. What I take 40 amino tabs at a time the only thing I feel is my wallet getting lighter.
You argue science but wait...is this the same science that just a few years ago had people eating 70-80% carb diets? Is this the same science that a few years before that said no one needs more than 50 grams of protein per day? Is this the same science that said steroids don't promote faster or greater muscle gains? Yeah, you believe all that if you like, I'll stick with what I know actually does something through 17 hard years of training.Last edited by gunslinger2; 01-02-2010 at 06:35 PM.
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01-02-2010, 06:41 PM #31
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01-02-2010, 09:23 PM #32So your going to use the "I've been lifting for 20 years blah blah blah" card? Good luck with that bud.
I don't here any answers from you. So I ask again: Ever seen anyone get huge on BCAA's? Is this the same science that just a few years ago had people eating 70-80% carb diets? Is this the same science that a few years before that said no one needs more than 50 grams of protein per day? Is this the same science that said steroids don't promote faster or greater muscle gains?
If you can answer yes to the first question about BCAA's and no to the rest then you may have some valid points. If not, you are just being a parrot and repeating what you read in a magazine. The problem with you is that you have no real life experience. I have been lifting almost as long as you have been alive. I know what works and what does not because I have tried most of it at some point and seen many hundreds of others do the same. All you know is what you read on google and in musclemag. You made this statement "I've been lifting for 20 years blah blah blah" card?" because you are young and get offended when people who are older and know more than you speak out.
Tough, deal with it. I await the answers to my questions.Last edited by gunslinger2; 01-02-2010 at 09:29 PM.
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01-02-2010, 09:44 PM #33I don't here any answers from you. So I ask again: Ever seen anyone get huge on BCAA's?
Is this the same science that just a few years ago had people eating 70-80% carb diets?
Is this the same science that a few years before that said no one needs more than 50 grams of protein per day? Is this the same science that said steroids don't promote faster or greater muscle gains?
If you can answer yes to the first question about BCAA's and no to the rest then you may have some valid points. If not, you are just being a parrot and repeating what you read in a magazine.
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01-03-2010, 02:00 AM #34This is such a stupid question. Do you know the supplement regimen of all people who have ever lifted and can even prove this stupid question of yours? Hmm? It seems by your wording that you some how know the answer to this question. When did this product ever promise to make anyone "huge"? It called a supplement for a reason, a supplement to a much larger scheme that is required for someone to become "huge".
Not even in the same league.
No and I would love for you to show me a LEGITIMATE study that actually comes to this conclusion.
The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the population's needs.
Adult Male Protein Needs
An adult male who should weigh about 154 pounds, or 70 kilograms, requires about 56 grams of protein daily.
The British Association for the Advancement of Science says 1 gram per kilo of BW.
This is an example of that "science" you speak of.
LEGITIMATE institutions also came up with the crap I spoke of. Again I say there is a BIG difference in what works in the real world and what works in a lab. Most of the crap that is sold at the local GNC has some base in the lab. The problem with 95% of it is that this does not translate over to real life.
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01-03-2010, 08:01 AM #35I know the supplement regimens of many people, myself included. As well as a few people who know more about bodybuilding than you or I ever will and by and large they agree aminos are a waste. Show me some proof that taking extra BCAA's make a real measurable difference. Show me a study or two were there are two control groups and the one group that takes the BCAA's make significant muscular gains over those not taking them. I don't want to see the studies made by the sup companies either. Remember in my first post I said you do need BCAA's but its a waste to buy them.
Why not? The same people who are telling us to take our BCAA's are some of the same experts that were giving out that kind of advice just a few short years ago. They are also the same people that said eggs will kill you, no wait....they are really good for you....wait, no, only the whites......give me a f**kin' break.
Protein Needs - US Guidelines on Protein and Diet
The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the population's needs.
Adult Male Protein Needs
An adult male who should weigh about 154 pounds, or 70 kilograms, requires about 56 grams of protein daily.
The British Association for the Advancement of Science says 1 gram per kilo of BW.
This is an example of that "science" you speak of.
LEGITIMATE institutions also came up with the crap I spoke of. Again I say there is a BIG difference in what works in the real world and what works in a lab. Most of the crap that is sold at the local GNC has some base in the lab. The problem with 95% of it is that this does not translate over to real life.
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01-03-2010, 08:10 AM #36
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and that means nothing? i was on a strict competitive (natural) routinue for years and i have nailed down what works supplement wise, i've used everything from a-z. dont write of experience, thts just stupid. age 19 on your profile, that says it all, we'll debate again in a few years mate, during tht time trying using all the stuff your proclaiming. ever hear the phrase, 'dont believe everything you read'? i've been taught by a world class sports competitive lecturer who also rubbishes aminos, and i tend to take advice by someone who has been trained on an international scale by guess what, sports and nutritional scientists.
Last edited by dec11; 01-03-2010 at 08:18 AM.
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01-03-2010, 08:23 AM #37and that means nothing? i was on a strict competitive (natural) routinue for years and i have nailed down what works supplement wise, i've used everything from a-z. dont write of experience, thts just stupid.
age 19 on your profile, that says it all, we'll debate again in a few years mate, during tht time trying using all the stuff your proclaiming. ever hear the phrase, 'dont believe everything you read'?
i've been taught by a world class sports competitive lecturer who also rubbishes aminos, and i tend to take advice by someone who has been trained on an international scale by guess what, sports and nutritional scientists
My original point still stands in this way over drawn thread. BCAAs have been scientifically proven to be a beneficial supplement. No matter the amount of gibberish you or gunslinger throw on it, my point still stands.Last edited by IM708; 01-03-2010 at 08:27 AM.
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01-03-2010, 08:34 AM #38
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01-03-2010, 08:45 AM #39
BCAA'S
Whey Protein
Multi-V
Flax oil
Vitamin C
Acai Berry
Milk thistle
Creatine
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01-03-2010, 09:32 AM #40
I think we can agree that Whey Protein and Creatin are givens, but are products like Maximuscle Cyclone worth the cash? It's a combination of protein and creatin which leads me to think it's cost effective or is it just a gimmicky product?
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