protein shakes

**getfit28** · 01-07-2010, 07:45 AM

Question; How many protein shake do you all drink on a daily basis and which kind. I know that we're suppose to consume 1-2gram per lb of your body weight.
I weight 190 d been driking about 6 shakes a day and I'm just afraid I might get too bloated/fat.

**skeldno** · 01-07-2010, 07:51 AM

6 a day bloody hell i have 2. You will have so many replies on wot ones tho lol there are so many brands!

**B*R*A*D UK** · 01-07-2010, 08:29 AM

yeah 2 day.

**Dont wanna be old** · 01-07-2010, 08:47 AM

You wanna learn to eat well .
Protein shakes are to supplement that .
A couple shakes a day is about all you should use .

**Nooomoto** · 01-07-2010, 11:29 AM

6 a day? Jesus. I drink 2..

1 ON Whey shake after working out (or sometime during the day on off days)
1 ON Casein shake before bed

I get the rest of my protein from my food throughout the day. Food is awesome and much more satisfying than shakes. I also throw in a MetRx Big 100 bar here and there.

When on cycle I'll kick it up to 3 shakes a day.

**getfit28** · 01-07-2010, 02:04 PM

Yeah, I would normally do between 2-3.
When on a cycle on usually do 3.
The reason I was asking this question is because I have not ran a cycle for over 3 month and this is becuase I lost contact with my supplier. I now have some comming to me so I can't wait

...

In time of needs like this I went ahead and picked up some mass tabs (I know it's waste of money so save it) from a supplement store near my home.
The supplement store is owned by a well known body builder and I had a chat with him and he advised for me to take 6 shakes a day with my mass tabs. I'm not going to lie in 3 days I did blow up but not as hard as when your on a cycle.... I'm going to continue the 6 shakes a day for about another week but I will deffinatly watch the love handles LOL ... Thank You all. By the way, yes I know good foods are better intake than the protein shake but I'm woking alot right now so does not allow me to eat all my right meals...