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Thread: suplements for bulking up

  1. #1
    Join Date
    Jul 2009
    Posts
    18

    suplements for bulking up

    hey everyone,
    i have been currently lifting fora bout 2 years on and off and now i am starting to want to really get into it. im 5"11 19 years old and weigh around 155lbs with about 9 percent body fat. i reall would like to bulk up until about the end of winter..im faily a cut up guy but now im to the point were im sick of being cut up and not want to just have gains. and then possibly get cut back up after i put on some punds.i was wondering if there are any recommended supplements or anything inperticular that i shud take to acomplish this...

    thanks,

  2. #2
    Join Date
    Mar 2005
    Posts
    2,096
    Basically diet is going to decide how much weight you gain, def head over to the diet section and get a steady diet down. That aside pretty much all you need is a good whey protein. There are tons out there, everyone has their own preference. Other then whey I would reccomend Creatine Monohyrate (10g on workout days 5g on off days).

    EDIT: do so research on PWO nutrition. This is the most important meal/shake of the day.

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